Self Care Saturday

Saturday 6th October  10 am – 1 pm

Focusing on Health & Well-being free tasters, demonstrations and mini talks

on how to improve your health, manage stress, with the grand finalé Abergavenny’s BIG RELAX.

Here’s what we have in store;

Free taster sessions of Reiki and spine checks are offered throughout the morning as well as these fantastic mini talks

10 am – Nutrition, Energy for Life with Paul Foley

10.30 am – Focusing with Gordon Adam

11 am – The Wise Womb – menstruation, menopause and beyond with Maxine Smillie

11.15 am – Find out about Systemic Counseling with Angela Walsh

12 pm closing our morning of well-being – Abergavenny’s BIG Relax with Nicola Taylor

Contact us to book your taster session or your seat in any talk

All donations going to Macmillan Cancer Research